Coping Skills
Coping skills are tools we use when we are feeling overwhelmed, in crisis, feeling anxious or sad, and when things happen unexpectedly and cause us stress.
Diversions/Distractions
write
draw or paint
take a picture
use clay and make something
take a shower or bath
garden
watch a favorite TV show or movie
play a game
clean or organize something
take a walk outside
go for a drive
watch funny videos on YouTube
listen to music
cook or bake
read
practice a musical instrument
Social/Interpersonal
talk to a friend you trust
set boundaries and say no
write a note to someone you care about
use humor and laugh with friends or family
do something nice for someone
care or play with a pet
role-play with others
join a support group
call someone you haven't spoken to in a while
hug someone
Cognitive
make a gratitude list
think about solutions
lower your expectations
read an inspirational quote
make a list of goals
take a class
make a pro/con list for a situation
write a list of strengths
journal
break things down into small steps
identify triggers and stressors
Physical
play a sport
yell into a pillow
punch a pillow or punching bag
practice yoga
light stretching
limit caffeine
get enough sleep
breathing exercises
go outside
dance
Spiritual
pray
meditate
read tarot
read the Bible
light incense
speak with a trusted clergyperson