Self-Care

Self-care are the things we do that help us maintain wellness. 

• Sleep Hygiene

  • Set aside time before bed to be screen-free. 

  • Try to relax the hour before bed by doing something calming like coloring, meditating,  journaling, or reading.

  • Avoid caffeine at night.

  • Don't eat right before bed. 

  • Pay attention to what you watch or listen to at night. Is it calming, is it giving you nightmares or anxiety?
    
    
    

• Good Nutrition

  • Drink water throughout the day.

  • Eat colorful fruits and vegetables.

  • Limit alcohol.

  • Aim for a variety of foods.
    
    
    

• Balanced Stress Levels

  • Aim for work/life balance. 

  • Meal prep for lunches and dinners to make things less hectic.

  • Use a planner. 

• Morning Routines

  • Choose your clothes the night before.

  • Drink a glass of water in the morning. 

  • Get some sunshine if possible. 

  • Do a short exercise routine. 

• Routine Medical and Dental Care

  • Find a doctor /nurse who listens to you and who you feel comfortable with. 

  • Consider therapy.
    
    

• Exercise

  • Make movement a part of your life. Do it on your own or with a friend. 

  • Take a class.
    
    
    

• Get outside

  • Spending time outside can improve our moods. 

  • Try taking a walk or gardening, or reading a book outside.