I am a licensed mental health counselor in Massachusetts and a licensed professional counselor in Connecticut. I have my Ed.D. in Professional Counseling and my MA in Counseling Psychology. 

I believe recovery and healing is possible. As humans, we search for meaning and belonging. Through connection with ourselves and others, we can heal and grow in ways we never imagined. Behaviors can be understood and modified, thoughts can become less scary, and we can make choices that fit within our values. Humans are imperfect and make mistakes. As long as we keep growing and learning, we continue to improve ourselves and the world around us. 

On this site you will find information on coping skills, self-care and wellness.  Click on the pictures for more information. There is also a book list.